Posts on the Andean Cosmovision

Category: Meditations (Page 7 of 10)

The Cross

Some days the magic happens, and some days it doesn’t.‘ Chief Dan George in the movie Little Big Man

Some months the writing flows, and some months it doesn’t.‘ Me

While I’m rewriting the posts for my book I thought I would add to the blog by sharing some more meditations. These come from my notes from earlier workshops with don Americo back when he used to come to the United States. I have been culling them from my notes and sharing them in the salka classes I have been teaching, giving us a chance to explore the meditations and the effects they have on us. The following is one we have liked quite a bit, and yes (everyone say this in unison) it is quite simple.

This meditation is about the horizontal and vertical aspects of our existence. They meet at our heart.

I recommend you prepare your energy and self for this meditation in the usual way. First, get in touch with the Pachamama (Touching Pachamama) to organize your energy and to get into harmony with her energy. Then, rid yourself of hucha (Releasing Hucha). Once in that space just relax for a bit and be where you are, there is no rush.

Now stand and slowly spread your arms out wide to your side as if to give the whole Cosmos an embrace. Get in touch with your life here on this planet spread out horizontally in front of you, your triumphs and failures, your joys and despairs, your hopes and disappointments, your optimism and worries, your serenity and your anxieties and your pain. Slowly gather all of your life in with your arms in a big embrace and bring it into your heart with your hands. When it enters your heart let your energy flow now vertically…and transcend. Savor that experience for a while. Then, if you wish, repeat the process again, slowly, as many times as you wish.

The ‘meaning’ of this meditation is the effect it has on your own personal experience. It doesn’t matter what other people get out of this, it is how it affects you that counts.  From your experience decide if this is something you would like more of in your life.  Enjoy.  Oakley.

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Tai Tai Inti

I continue to work on my book and occasionally post something new on this blog (see the previous post). The nice thing about a book, compared to a blog, is that there is a better chance that readers will start at the beginning and thus will have essential experiences and information under their belts for the later material and meditations. For today’s post I would like to assume that you have read through a lot of the previous material so that I can skip having to provide the conceptual framework. If you haven’t, then I recommend that you first read at least the posts on the Andean CosmovisionIntent, and Salka.

The essence of the Andean approach is to connect with Nature, connect with Nature, and then connect with Nature. Connect with the Pachamama, with the Apus, with the stars, with the trees, with the rivers tumbling down the mountain side, with the condor riding the thermals up into the clouds. In this post I would like to share with you how to connect with Tai Tai Inti, the great Being of conscious energy who is our sun.

Begin by taking a sun shower, let the sunlight flow over you like water, and with your intent (sincere pretending) wash your outer body and energy in the sunlight as if you are taking a shower. Then, stand facing Tai Tai Inti and let the sunlight flow into your Being. With your intent be like a flower soaking in the sun. Let the sunlight fill your body until it starts coming out of your pores (you may find that it will take your hucha away with it).

Connecting with Tai Tai Inti in the morning can fill you full of the active energy you need to get through the day; to do chores, go to work, chop wood and carry water. Connecting with Tai Tai Inti later in the day, shortly before sunset, prepares your energy for the evening. The energy of the evening is for turning inward, moving into the mysteries that lie in the night and that other reality of our dreams. Connecting with Nature puts us into harmony with the cycles of Nature, in this case our Being goes into harmony with the cycle of the day.

There is also a very special and beautiful meditation that can be performed at sunrise. Go someplace where you can be in nature to watch the sun rise. Arrive in time to settle down and meditate before the sun rises. Notice your energy, how it feels to be you, when you first sit down. As you are waiting for the sun to appear over the horizon turn off your internal dialog and let your energy merge with the world around you, the trees, the birds, and particularly the Pachamama. As the sun gets nearer and nearer to rising get in touch with the energy of Pachamama as she slowly turns her head to greet the arrival of her loved one. Then, experience the glory and beauty of the arrival of the sun from the first bead of light until the disk has risen completely above the horizon. When you are finished notice how the energy of the natural world around you has changed from the time you first sat down. Notice your own energy and how it has been affected by this experience. As with all of the Andean meditations, the only meaning of the meditation is the effect it has on you, so notice it and decide whether it is a beneficial experience worth repeating.

Note: Some people refer to Tai Tai Inti as Inti Tai Tai, “I’ve heard it both ways” (Shawn Spencer). ‘Inti’ is the sun, ‘Tai Tai’ is a title of greatest formality and respect.

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Inside / Outside

The Andean path that I have learned from don Americo Yabar has an inherent appreciation for natural balance. There are times, for example, when we want to be fully engaged in the energy of what is going on around us, dancing with it, being influenced by it and influencing it in return. There are also times when we may want to take a break from the dance and withdraw into the sanctuary of our own Being, to be contemplative rather than active, to rest. Here is a simple meditation which gives you that choice.

Begin by standing with your weight evenly balanced on your feet, and notice your present state, how your energy feels, what it is like to be you right now. Then, take one step forward and spread your arms in a gesture of opening up your energy field. Do this with the intent (sincere pretending) of letting your energy flow out and connect with the environment around you. Remain in this position long enough to perceive how this shifts your experience. Then, step back and bring your arms back in to a shielding position (e.g. cross your forearms on your chest). Do this with the intent of drawing in your energetic connections and creating a protective wall between you and your environment. The flavor of this latter position is not that of putting up a siege barrier, it is more that of entering a haven where you can relax within yourself.* Spend some time getting in touch with how this affects your experience.

The movements and gestures are like training wheels that support the corresponding intent, making the shift more obvious and thus easier to learn. You may find that other movements than the ones I described help you to shift into the appropriate state of being. After you have practiced this for a while the supporting physical movement can become more and more subtle until you can work with intent alone.

Source: don Americo Yabar

* This meditation can be used to avoid picking up hucha from what is going on around you, but I don’t want to presuppose that if you don’t like what is going on around you that the best option is to withdraw. There are also different meditations/processes that can serve you when you specifically want to protect yourself from hostile energy in your vicinity.

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Right Side / Left Side

The Andean Cosmovision draws distinctions between various aspects of our Being in many overlapping, non-mutually-exclusive ways. In an earlier post we looked at the Three Centers of Being; the llankay, the munay, and the yachay. In this post I would like to examine the distinction between the quality of energy we have on the right side of our body and that on the left.

Our right side (called paña) handles our activities in the everyday, ordinary, realm of our life, in other words, that aspect of our reality which is created by our society. We tap the abilities of our right side when we work, go to the store, get to our kid’s soccer game, balance our check book, watch TV, buy airline tickets to go to Peru, and so on. Our left side (called ‘lloqe’) handles our connection to the vast, ineffable, mystery that is the Cosmos. There is no way to describe that part of the Cosmos, for it is exactly that aspect of reality which exists beyond all the words we have to describe it and beyond all the concepts we have for understanding it. The Andean meditations move us into our left side.

Whether or not we develop the skills and perceptions available on both sides, we all do have both, for they are part of our heritage as human beings. It is my experience that in my western technological culture we place a heavy emphasis on the right side, and we are hardly aware, if at all, of what is available on the left side. If we want to explore more of who we are, and who we can be, and the full potential of our relationship with Nature and the Cosmos, a rich place for us to explore is the vast territory of experience available through our lloqe, the left side of our being. If we want to have dinner, hold a job, raise children, not get run over when we cross the road, enjoy our technology, and get to Peru, then we need to honor and nourish the skills we have on the right side.

Our paña and lloqe are complementary opposite aspects of our Being. In previous posts I’ve written about the role of complementary opposites in the Andean Cosmovision (Yin/Yang of the Andes) and their role in the relationships between women and men (Warmi-Qhari), and between communities and individuals (Remember to Wave Your Warak’as). The distinction between our right and left side takes us into the complementarity of opposites within ourselves. We find that the principles which became evident in the earlier posts apply here as well.

Our right and left side are not two, independent, things but instead are mutually defining aspects of a unified whole (our self). As in the post Yin/Yang of the Andes I will use a Taoist symbol to represent this: For these two mutually defining aspects of our self to exist we need to keep a clear distinction between the two, otherwise we end up with:

The Taoist symbol for Yin/Yang usually contains small circles that convey the concept that each opposite contains a small seed of the other:

This implies that when we are operating on our right, social, side it is good to have a small connection to the great, ineffable, mystery that is the Cosmos, and when we are operating on our left, mysterious, side to have a small connection to the everyday world. I’ve never heard anyone in the Andes say this nor can I speak from my own experiences. This idea arose as I was writing this post and I offer it as something to consider.

Back to the main point. The first principle is to keep a clear distinction between our paña and our lloqe, between our ability to work in the everyday world and our ability to connect with the great ineffable mystery that is the Cosmos. The second principle is to bring these two aspects of our self into yanantin, a state of harmony with each other . When complementary opposites are brought into yanantin then something emerges that is greater than the sum of the two. This something is recognized in the Andes as a new life force, and it is meta to (above) the complementary energies from which it emerges (see the post Warmi-Qhari)

The Andean meditations move us into our left side, as we do the Andean meditations we become more familiar with that facet of our being. Interacting with our society and everyday world moves us into the right side, a facet of our being with which we are very familiar. Instead of being blown by the winds of circumstance into either our right side or our left side, we can choose from which side to operate at any moment, and the ‘you who can choose’ exists at a higher level than either. As we choose one or the other we become more aware of that higher level of our self that can make that choice. That’s really all it takes.

Meditation: After you have some experience with the Andean meditations and have noticed how they affect your experience of the world, and your energy, and how you feel, then there is a simple way you can move into the left side directly. Stand with your weight evenly balanced on both feet, then with a hand, or in your mind’s eye, draw a line down your body from your head to your feet that divides you into your right side and your left side, and while doing this use your intent (sincere pretending) to feel it divide your energy into your right side energy and left side energy. Then, just step sideways to your left and with intent step into your left-side energy and its connection to the non-ordinary, vast, mysterious, Cosmos. Being on the left side is a learned state, this ‘stepping into’ the left side can evoke an experience that is commensurate to what you have experienced in the other meditations.

Source: This differentiation between the right side (paña) and left side (lloqe), and the meditation for stepping into the left side, are from don Americo Yabar.

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Giving Flowers to the Cosmos

An important part of my journey on this path is to regularly give despachos (offerings) to the Pachamama (the great Being who is the planet Earth), to the Apus (the Beings who are the majestic mountain peaks), and to the creek who flows so beautifully past where I like to meditate. Despachos are offerings made to nourish our relationship with Nature and the Cosmos. In the Andean Cosmovision it is possible to form a relationship of respect and  love with Nature and the Cosmos, for the Andean people live in a physical world that is as conscious of them as they are of it (see the post Barefoot in the Mountains).

Despachos can be very simple or very elaborate. The despachos I have seen the Q’ero (also spelled ‘Qero’) make are both elaborate and beautiful, with each element carrying important significance. The intent of a despacho can be to express gratitude and nourish the relationship with the facet of the Cosmos to whom the despacho is offered, or it can be to express some specific desired outcome. In this post I would like to share how to make simple despachos of gratitude.

Joan Wilcox in her informative book Masters of the Living Energy: The Mystical World of the Q’ero of Peru draws a distinction between ‘despachos’ (made for specific outcomes) and ‘pagos’ (simple expressions of gratitude). I have not heard don Americo Yabar draw that distinction. Both terms are Spanish in origin, and when I turn to my English-Spanish dictionary to see if it can clarify the meaning of the terms I am led to wonder how either  every came to be associated with the offerings made in the Andes. Perhaps the dictionary doesn’t tap a subtle use of the terms that would indeed fit the despachos of the Andean people.

I use the term ‘despacho’ for any offering made to Nature or the Cosmos in the spirit of ayni, no matter how simple or complex, including those made just to express gratitude. As I write this my mind wanders back to a workshop by don Americo that I attended in Hawaii. We made a group despacho, consisting simply of flowers that we all brought to lay upon the Pachamama (in this case the verdant slope of a volcano).  After the despacho was complete a hole opened in the cloud cover and a shaft of sunlight slanted down to illuminate just the flowers. It was a beautiful experience.

Simple despachos of gratitude have become an essential part of my Andean meditative practice. This began one time when I was teaching some of the Andean meditations to friends. We were sitting out in the woods. We started with the Touching the Pachamama meditation and then moved on to the Releasing Hucha meditation. When it was over I was overcome by a deep sense of appreciation of living in a conscious Cosmos where the Pachamama will accept our hucha from us, where the Cosmos will send down refined energy to replace the hucha, and where all the facets of Nature and the Cosmos are available to help support our personal and interpersonal transformations in a relationship of mutual respect and love.

Up to that point my despachos had been mainly rather formal rituals I went through out of a sense of obligation. But all  changed in that moment. Since then I always bring some tequila with me when I go into the canyons to meditate. After clearing my hucha I pour a little tequila onto the Pachamama with the intent (sincere pretending) that it carry my gratitude to her, if I am sitting next to the creek I give a little to the creek with the same intent, and I throw a little tequila into the sky for the Apus. This–the simplest of despachos–is my heart-felt way of connecting to these facets of Nature. Despachos are not the material components of some spell to control nature, they are not bribes nor payment for services rendered, they are like giving flowers to a loved one, they nourish the relationship. And as I write this it occurs to me that gratitude is indeed an interesting thing, it is something that cannot be faked.

Sometimes I want to offer a more elaborate despacho, and this takes a little bit of preparation. I base these despachos on a few of the elements I have seen go into the elaborate Q’ero despachos. For a despacho to the Pachamama I bring three red flowers and three white flowers. Red and white flowers are an important part of Andean despachos. Red flowers represent blood, the Pachamama, the feminine. White flowers represent the masculine energy and the Apus (most but not all of whom are male), white  also represents the stars. I also bring three sugar cubes. Once when I was in Peru, and a Q’ero woman was explaining the significance of the various elements she was adding to her despacho for the Pachamama, she placed some candy into the despacho and explained that the Pachamama has a sweet tooth. Americo, who was translating for us, winked and joked that this might be a projection. Still, candy or sweets are a nice touch for a despacho to the Pachamama.

To complete a despacho for the Pachamama I dig a small hole into the earth. In the Andes the despacho would be wrapped in a large sheet of paper and tied with a string before burying, but I skip the paper for Western, ecological, reasons. I hold the flowers up to my mouth and gently blow on them three times, with the intent of imbuing them with the very finest of my energy. I then gently place the sugar cubes and the flowers into the hole, and pour a little tequila on them while holding the intent of expressing my gratitude to the Pachamama for all that she gives us. Finally, I fill in the dirt on top of the despacho and gently press it down with my hands.

For the creek that flows past my meditation spot I bring three red and three white flowers, gently blow on them three times to imbue them with the very finest of my energy, and then I cast the flowers into the flowing water, and follow that with a little tequila, again with the intent of expressing my gratitude to my brother the creek, for his beauty and for what he brings to me as he flows through my life.

For the Apus, I use the same elements as I do for a despacho for the Pachamama, but I bundle them into a piece of paper, tied with a string, that I then place in a fire. As I rarely make a fire I don’t make this despacho very often.

OK, that’s it, that is what I do. Ayni. Very simple. If you would like further information on making despachos I would like to refer you to Joan Wilcox’s book. I may write further about despachos in this blog.

I have made the point repeatedly in these posts, particularly when discussing some meditation or another, that I believe the essence of the Andean approach is our relationship with Nature and the Cosmos. The various beneficial results of the meditations, including personal and interpersonal transformations, are but byproducts of the beauty and actualization of this relationship. It is a relationship that is not even seen as possible in the assumptions of Western culture. But we don’t have the only set of assumptions on this planet.

For the past summer I have meditated a lot outdoors, and I have gotten a lot from the meditations, and I’ve given many despachos, and it is all ayni, all reciprocity, given with respect and love. I’ve changed, my experience of reality has changed, the reality around me has changed, all in subtle ways, but enough for my heart to sing a soft melody.

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