This is one of my favorite meditations for it opens up our relationship with nature in a beautiful way. For this meditation you need to go to a river, stream, or creek, one without industrial pollutants, flowing in its natural river bed. As for the time spent on this meditation, that is us to you. There is a lot to be said for meditating by the river for at least 15 minutes, but 40 minutes or even longer would not go amiss.
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Podcast: Play in new window | Download (Duration: 2:54 — 2.1MB)
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