Salka Wind Blog

Posts on the Andean Cosmovision

Category: Meditations (page 1 of 10)

Transforming Personal Energy into Cosmic Energy

Hi, this is my current, favorite, meditation.  It transforms my energy in a way that both helps me through these difficult times and also puts me in a state where I feel more available to be part of the solution.  I offer it in the hope that it will serve you as well.  This meditation was taught to me by don Américo Yábar.

Transforming Personal Energy into Cosmic Energy:

  1. Stand comfortably with you hands to your side.
  2. Take three, comfortably full, breaths, breathing in through your nose and out through you mouth.  Pay exquisite attention to these breaths.
  3. Move your hands a few inches forward with your palms facing Pachamama.  Using your intent, connect your energy with the energy of Pachamama.
  4. When you feel that connection; bring your hands towards each other, turning your palms up, and raise that energy up to your heart, pausing when your hands are level with your heart.  Your hands are few inches in front of your heart, palms up, gently holding the energy there.
  5. Take three breaths, getting in touch with the energy of your heart.
  6. Now raise your arms and push your palms up toward the Cosmos, sending the energy into the Cosmos with your intent.
  7. After you have sent the energy, wait with your arms raised and your palms facing the Cosmos until you feel energy flowing back down into your palms from the Cosmos.  It helps to gently wave your hands a little, this awakens your spirituality and also makes it easier to detect the returning flow of energy.
  8. When you have connected to that energy, bring your hands down and gently place your palms on your breast over your heart, one hand on top of (covering) the other.
  9. Let the energy flow from your hands into your heart, and there transform that energy into love.
  10. Lower your hands with your palms facing Pachamama and send that loving energy into her.

Repeat steps 3 -10 two more times.  After the first time, you don’t need to pause and breathe when you raise the energy up to your heart, you can just connect briefly to your heart on the way up to the Cosmos.

You can use your breaths to support this meditation.  Breathe in when you are bringing energy in and breathe out when you are sending energy out.  Play around and see what works best for you.

Option:  instead of sending this loving Cosmic energy to the Pachamama on the last step, you can give it instead to another person or thing or place.   The meditation will be transforming your own energy as you do so.

Remember: you are an extension of the Cosmos.

Munay, Oakley

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Notes for Workshop on the Andean Cosmovision

working with the female paqos from Qero.

Working with the ñustas (great feminine energies) at 15,000 feet.

Edited Feb. 22.  Information added for the benefit of the workshop participants.

Hi, on Saturday, Feb. 26th, I will be presenting a live, online, three-hour workshop and meditation practice on the Andean Cosmovision.  It will be an introductory presentation, although it will be informed by my recent thoughts on how to integrate the Cosmovision with our Western worldview.  I will be leading us through a few Andean meditations, and there will be time for questions and answers.  For more information and to signup for the workshop please visit  here.

Workshop Support Material

Internet Resources
  • This blog (of course). To subscribe to be notified of additions to this blog please see the “profile” link in the upper right hand side of each page.
  • Web page about my book: The Andean Cosmovision.
  • Web page that serves as the hub of my internet presence: Salka Wind

Ayni is the Andean principle of reciprocity, when you give you receive, and when you receive you give, and thus balance is maintained. By paying for this workshop you have established ayni with me for my work in putting it together. You have also established ayni with the Andean people, for I give half of what I earn from teaching the Andean Cosmovision, and half the royalties from my book, to the people of Peru who have so open-heartedly shared their Cosmovision with the West. Thus, you have also nourished a big circle of ayni between our cultures, a beautiful thing if you ask me.

Other ways to give Ayni for this work:

  • If you would like to give me ayni for my work in maintaining and adding to this blog you can go to the Donate page.  I will  give half of what you donate to the people of Peru and enjoy the other half myself.
  • I am the vice-president of Kenosis Spirit Keepers, a non-profit organization whose mission is to honor and preserve the integrity of Indigenous wisdom and sacred cultural practices by providing cross-cultural exchanges, education, and community-building opportunities. Our focus to date has been mainly on the Hopi, the Mayan, and the Q’ero of Peru. For more info and to donate please visit:
  • Another excellent non-profit that I whole-heartedly support is The Heart Walk Foundation. The Heart Walk Foundation partners with indigenous Q’ero communities in Peru on projects that strengthen food security, education, health, and respect for traditional cultural practices. For more info and to donate please visit:

And then there is our ayni with the Cosmos.  You can give small offerings (“haywariskas”) to the Pachamama, to the Apus, to Mama Cocha, to whomever.  Give them as you would give flowers to a loved one.

Useful Terms
  • Ayni: “reciprocity”.  See the posts  Ayni and Ayni Revisited
  • Salka:  “undomesticated energy”.  See the post Salka.
  • Intent:  pragmatically, “intent” can be thought of as “sincere pretending”.  See the posts:  Intent and Deep Intent.
  • Pachamama:  the great Being who is our mother the planet earth.
  • Apus:  the great Beings who are the majestic mountain peaks.
  • Tai Tai Inti:  the great Being who is the sun.
  • Mama Tuta:  the great Being who is mother night, the dark, the void, who holds the stars in her embrace.
  • Mama Cocha:  the great Being who is the ocean.
  • Mama Killa:  the great Being who is our moon.
  • Some nice meditation phrases:
    • Chaskiwaiku:  please receive our energy.
    • Yanapawaiku:  please help us.
    • Nantakichawaiku:  please open our path for us.
  • Three energy centers:   See the post The Three Centers of Being (Part 1)
    • llankay:   the center of our physical body and our ability to bring things into manifestation. The llankay is located a few finger breadths below the navel and a couple of inches inside the body.
    • munay: where we can sense our connection with the Cosmos and feel the underlying vibrational frequency of the Cosmic filaments, which is love. The munay is located in the region of our heart.
    • yachay:  the center of the intellect from which our thoughts arise. It is located in the crown of our head.
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Podcast Episode 6: River Meditation

This is one of my favorite meditations for it opens up our relationship with nature in a beautiful way.  For this meditation you need to go to a river, stream, or creek, one without industrial pollutants, flowing in its natural river bed. As for the time spent on this meditation, that is us to you. There is a lot to be said for meditating by the river for at least 15 minutes, but 40 minutes or even longer would not go amiss.

To download the episode click on “Download“, if an audio player appears and begins to play the episode, right click on it and then select “Save Audio”.


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It Is a Way of Being

The Andean Cosmovision provides a different-from-Western-Society way of perceiving and interacting with reality. It is not a way of thinking about the world, it is not a set of concepts and beliefs, it cannot be describe or encompassed with words. To explore the Andean Cosmovision is to enter into another way of experiencing reality that is so different from that of the West that it cannot be distinguished from actually exploring a different reality. I have found it to be a path that takes me through territory that my own society ignores. It takes me to my heart, to beauty, to love, and to a relationship with Nature and the Cosmos that fulfills my desire to sip at the cup of the sacred.

It isn’t easy. It is not a path that everyone would want to take, and it certainly isn’t a path that everyone should take, for it has no dogma, it has no rules laid down by an external deity, within the Cosmovision there is no moral imperative to walk this path. If the path itself is rewarding to you then keep going (if you wish). If not, stop, and try some other path, or no path at all. That decision is something that only you can make.

Today, like every other day,
we wake up empty and frightened.
Don’t open the door to the study and begin reading.
Take down a musical instrument.
Let the beauty we love be what we do.
There are hundreds of ways to kneel and kiss the ground.

Jalal ad-Din Rumi.  From The Illuminated Rumi
Broadway Books, Coleman Barks (translator).

There are many different paths that lead into the Andean Cosmovision, each has its doorstep in a different region of the Andes or with a different teacher. I really only “know” the path I have been shown by don Americo Yabar and don Gayle Yabar and that I have walked for many years in the company of several dear friends. I know something about some of the other paths, not enough to describe them from experience, but enough to know that they have some noticeable differences from the path I have taken. I would like to point that out, so that you will understand that what I share in this blog may apply only to the path I know.

In this path of heart the meditations serve as the portals for entering the Andean Cosmovision. That is a reality that has no limits, and I intend to be exploring it for the rest of my life, or at least so long as it continues to nourish my blossoming as a Being in this Cosmos. For me it is not a set of powers to be gained, or techniques to master, or knowledge to accumulate, it is a way of being in this Cosmos, and very much so it is a way of relating to Nature and the Cosmos.

There are times in my life when I stop meditating for a while.  This often happens in the winter when it is hard to go outside and I am busy teaching at the University and being all intellectual.  Engaging with the politics of a world that seems to be increasingly directed by fear and hate also moves me away from meditating. Much of what I love and value is under immanent threat of destruction.  There are times to meditate by the river and times to throw myself in front of the bulldozer. The two modes represent my left side and right side, respectfully, and part of what I value about this path is that it embraces all of who I am.  Occasionally I get glimpses of that aspect of myself that is greater than the sum of those two parts, for whom the left side and the right side are but two facets of my existence, but we are the diamond that has those facets.

Still, when I stop meditating, this path stops being something I am being, and it becomes a memory, an idea, which it can never be without losing its essence.  I have discovered, rather obviously, that when I abandon this path, this connecting with the Cosmos, that I slowly start to feel abandoned by the Cosmos.  I get depressed.  When I start to meditate again I return to this way of being, and its essence returns and my existence again puts on a mantle of meaningfullness.  My challenge is that when I haven’t meditated for a while, and I start to feel down, I don’t feel much like meditating.

I would like to share with you something that I have found to be useful.  I have put the following poem on the desktop of my computer where I can see it everyday:

Work. Keep digging your well.
Don’t think about getting off from work.
Water is there somewhere.
Submit to a daily practice.
Your loyalty to that is a ring on the door.
Keep knocking and the joy inside
will eventually open a window
and look out to see who’s there.

Jalal ad-Din Rumi.  From The Illuminated Rumi
Broadway Books, Coleman Barks (translator).

You might enjoy my book:  The Andean Cosmovision:  A Path for Exploring Profound Aspects of Ourselves, Nature, and the Cosmos.

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Cuti…cuti…cuti!! Disconnecting from Other People’s Filaments

This is an Andean meditation that can only be done as a group.

There are times when either on purpose, or as the result of emotional and energetic interactions, other people’s filaments get connected to our own energetic body. The intent of this meditation is to disconnect any such connections from other people, leaving us free to blossom into the beauty and essence of who we each uniquely are. We are still connected to everything else through our filaments but the boundary of our own energy is clear. When our boundaries are clear we can dance in harmony with others in such a way that the whole of the relationship becomes greater than the sum of its parts (us). This concept harkens back to the posts Yin/Yang of the Andes, Warmi-Qhari (Woman-Man), and Tinku–Confirming the Rules of Life.

I have heard from friends who have trained with the Four Winds that this same process is taught there but with a different intent. In retrospect it doesn’t surprise me that the same process can have two different intents. The process is the vehicle and the intent is the trajectory. I’m struggling for a good metaphor here, but I’m afraid the one that has come to my mind is that the same tuba can be used to play many different melodies. Anyway, I am going to share the meditation as I learned it from don Américo Yábar and as I have I have practiced it for many years.

For a small group, one person stands in the center and the rest of the people form a circle around him or her, standing about 10 feet from the person in the center. For a larger group, three people stand close together in the center, facing outwards. One person in the surrounding circle is the leader, initiating the action and everyone else follows along. Here is what we do.

A) The people in the center simply use their intent (sincere pretending) to connect to the Pachamama through their feet and to the Cosmos through the top of their heads. They get all the benefit, everyone else gets all the fun.

B1) We all start moving together toward the person/people in the center. Our intent as we move is to scoop up the filaments of the Pachamama as we proceed. The posture that facilitates this intent is to have our hands to our sides, and our fingers pointing to the ground, with our palms facing the people in the center. It helps to bend forward a bit as we move to really get the sense of scooping up the filaments of the Pachamama.

As we move forward we chant “cuti cuti cuti…” (pronounced “cooty”), this flavors our intent. “Cuti” is a quechua term that means “change” or “a turning of the energy”. Thus our intent as we scoop up the filaments of the Pachamama is to activate or initiate change.

There is something inherently silly about chanting “cuti cuti cuti…” as you approach someone. This whole meditation/process is best done with a good deal of panache. Get into it. Enjoy it.

B2) As we get closer to the person in the middle we bend a little more so that we can pull the filaments of the Pachamama up through their feet, and then we straighten up as we pull the filaments up through their body, and then up through the top of their head. We don’t actually touch the person, our hands are a couple of inches from their body. While we are doing that we chant “ninikiriri ninikiriri ninikiriri…” (pronounced “neeneekeereeree”). The literal meaning of this ancient term has been lost in antiquity but the flavor it adds to our intent is to disconnect and bring along any filaments from the outside that are connected to the person’s body.

B3) Still all moving together, as we get to the top of the person’s head we then energetically toss the energy up into the Cosmos shouting “lloqse lloqse lloqse…” (pronounced “yoksay”). Lloqse essentially means “return to sender”. This is not a violent turning of the energy back on the other person, it is simply an act of “this energy is yours not mine, it belongs to you not me”.

After this, rather remarkable, procedure everyone scurries back to their original position and repeats the process two more times. At that point the people in the center join the circle and others take their place until everyone has had a chance to be in the center.

Describing each step in detail makes the whole thing seem more complicated than it is. Essentially, with a good sense of flair and panache:

  • Walk toward the person chanting “cuti cuti cuti…”, scooping up the filaments of the Pachamama.
  • Pull those filaments up the person’s Being from feet to head, chanting “nidikiridi nidikiridi nidikiridi…”
  • When you reach their head toss the energy up into the Cosmos shouting “lloqse lloqse lloqse…”

Repeat two more times.

The only real meaning of the salka meditations I have been sharing is the effect they have on you, and you are the only authority on who you are and how you want to be. Notice how you feel after the process is over, and decide if you want to add it to your repertoire of tools for navigating through the great mystery that is the Cosmos and our existence within it.

End note: as I write this I remember that Américo (when he taught us this process long ago) said that this meditation/process is from a different Andean tradition than most of the ones he teaches. My memory is that he said it is from the layqas (on the path of power) rather than from the paq’os (on the path of heart)…please see the post Paths to the Other Side of Reality.

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