This is a very simple meditation (like the Bellybutton to the Pachamama meditation) but after years and years of seeking to know more and more I find that I have returned to the simple meditations as the foundation for integrating the Andean Cosmovision into my daily life. This meditation is very useful for coming into harmony and balance within ourselves. I don’t use this meditation to get rid of unwanted energy (e.g. anger, anxiety, stress)–there are other meditations for that–I use it when I have simply become too focussed on only part of who I am. For me this often means that I have gotten way too much into my head. There is a certain way I feel after a long spell of intellectual endeavor; from listening to papers being presented at an academic conference, writing computer programs, teaching (or taking) classes, or attending several meetings on the same day. It is a feeling of being disconnected from the full experience of being alive, which is what this meditation can resolve. This meditation is also beneficial for recovering from other ways we might be imbalanced, for example when we are too caught up in our emotions, or when we are feeling spacey and ungrounded from a mystical or spiritual experience. What this meditation can do is to balance our energy and get us in touch again with all of who we are, bringing the various aspects of ourself into harmony.

Here is the meditation in all of its simplicity. Sit on the ground. Begin by noticing the state of your energy, i.e. notice how it feels to be you right now, take a few seconds to do this. Now place your hands on the Pachamama (our mother Earth) and with intent connect the energy of your body through you hands with the energy of the Pachamama. Ask her to bring your energy into harmony with hers. Notice how your energy shifts as you do this, continue until you feel the shift is complete. Thank the Pachamama. Spend a few seconds being aware of your new state of energy, how you feel being you. That’s it.

Well, that’s it as far as the meditation goes, but there is more about this that I would like to share. I recommend that you do the meditation and then come back to this post to read the rest (if you are interested). It is the experiential aspect of the meditation that is important and I don’t want that to be overshadowed by my now going on to some of my thoughts about it.


The Andean Cosmovision cannot be explored intellectually, it is explored by noticing the quality of some energy, doing some meditative-like process, and seeing how that affects the energy. If you experienced a shift in your energy when you did this meditation what does that prove? The answer is that it doesn’t prove anything. It doesn’t prove the Andean Cosmovision is true, it doesn’t prove (blah, blah, blah), it doesn’t prove nada. What it means is that you can notice how your energy is and that you have a way of changing it into something more pleasant, that is shaman work.

The Andean meditations all involve our relationship with Nature and the Cosmos (I see Nature as just the most local aspect of the Cosmos) and the foundation of that relationship is ayni. Ayni is the Andean principle of reciprocity, whenever something is received something is given back in return. This applies to the relationships people have with each other as well as to their relationship with the Cosmos. When done with love and respect this is not a matter of ‘breaking even’ it is an act that leaves both sides enriched and it opens the door to a deeper level of exchange. In this meditation the Pachamama does something wonderful for us, she brings our energy into harmony within ourselves by bringing our energy into harmony with her. To nurture this relationship we can insert into our lives smalls acts of ayni for the Pachamama, giving a little wine to her before we drink by pouring a few drops onto the earth, or laying a few flowers upon her breast (red flowers are traditionally offered to the Pachamama), or digging a small hole and putting the flowers and a few sugar cubes into the hole (the Q’ero women told me that the Pachamama has a sweet tooth…don Americo added with a smile that this might be a projection) then covering it with earth, all with the intent of expressing gratitude. There are also more formal expressions of gratitude that can be made (despachos and pagos) which I will cover in later posts but here I believe that intent is again the most important ingredient.

On the surface these offerings of gratitude seem almost to be a social act but more deeply they are energetic acts. We form a loving, respectful, mutually-supportive, energetic relationship with the Cosmos, this is the heart of the Andean approach, this is paqo work. The ayni takes our meditation–whose goal is to make our energy more harmonious and balanced–and elevates it to being a step in our dance with the Cosmos.

[Added later].  Please see the subsequent post on ayni.

Source of this meditation: don Americo Yabar.

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