Posts on the Andean Cosmovision

Tag: Americo Yabar (Page 7 of 9)

The Cross

Some days the magic happens, and some days it doesn’t.‘ Chief Dan George in the movie Little Big Man

Some months the writing flows, and some months it doesn’t.‘ Me

While I’m rewriting the posts for my book I thought I would add to the blog by sharing some more meditations. These come from my notes from earlier workshops with don Americo back when he used to come to the United States. I have been culling them from my notes and sharing them in the salka classes I have been teaching, giving us a chance to explore the meditations and the effects they have on us. The following is one we have liked quite a bit, and yes (everyone say this in unison) it is quite simple.

This meditation is about the horizontal and vertical aspects of our existence. They meet at our heart.

I recommend you prepare your energy and self for this meditation in the usual way. First, get in touch with the Pachamama (Touching Pachamama) to organize your energy and to get into harmony with her energy. Then, rid yourself of hucha (Releasing Hucha). Once in that space just relax for a bit and be where you are, there is no rush.

Now stand and slowly spread your arms out wide to your side as if to give the whole Cosmos an embrace. Get in touch with your life here on this planet spread out horizontally in front of you, your triumphs and failures, your joys and despairs, your hopes and disappointments, your optimism and worries, your serenity and your anxieties and your pain. Slowly gather all of your life in with your arms in a big embrace and bring it into your heart with your hands. When it enters your heart let your energy flow now vertically…and transcend. Savor that experience for a while. Then, if you wish, repeat the process again, slowly, as many times as you wish.

The ‘meaning’ of this meditation is the effect it has on your own personal experience. It doesn’t matter what other people get out of this, it is how it affects you that counts.  From your experience decide if this is something you would like more of in your life.  Enjoy.  Oakley.

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Deep Intent

When we look back at some of the Andean meditations I have shared in this blog–connecting with the world through our llankay, munay, or yachay; operating from our left side or our right side; opening up our energy or withdrawing into ourselves–what emerges is our having a choice in how we interact energetically with society and the Cosmos. Often this is not just a choice of which behavior to exhibit, or how strongly to be connected to what is going on around us, but a choice of which facet of our Being to face towards the Cosmos.  Each facet giving us a different way of interpreting reality and a different set of abilities for responding.

So, what ‘part’ of us makes that choice? We could turn to our intellect to make the choice but that may not be our best approach. The intellect is great at understanding pieces of the Cosmos, but it is curiously inept at understanding the larger patterns from which the pieces at drawn. The intellect is skilled at accomplishing goal-directed activities, but with its analytic skills it lacks the ability to select those goals wisely or with beauty, for wisdom and beauty come from the picture as a whole.  This makes the intellect a great servant but a poor master. The intellect is ultimately and inevitably limited by being only a part of who we are.

So what ‘part’ of us can best make the choice of which facet of ourselves to turn to face the Cosmos at any particular time? The answer is that aspect of our Being that is meta to (above) all of our facets, i.e. that aspect of us that is not a ‘part’ at all, it is not a facet of our being, it is the diamond that has the facets. Who or what is this aspect of ourselves? It is our ‘intent’.

Up until now, in the earlier posts, I have defined ‘intent’ as ‘sincere pretending’, a definition that works for me beautifully in many ways. That definition is also the surface of something much deeper. Don Americo Yabar has described intent as the conscious Cosmos expressing itself through our Being. The more I have played with intent in the various Andean meditations, and the more I gain awareness of that aspect of myself which guides me down this path, the more I glimpse the depths of intent.

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Inside / Outside

The Andean path that I have learned from don Americo Yabar has an inherent appreciation for natural balance. There are times, for example, when we want to be fully engaged in the energy of what is going on around us, dancing with it, being influenced by it and influencing it in return. There are also times when we may want to take a break from the dance and withdraw into the sanctuary of our own Being, to be contemplative rather than active, to rest. Here is a simple meditation which gives you that choice.

Begin by standing with your weight evenly balanced on your feet, and notice your present state, how your energy feels, what it is like to be you right now. Then, take one step forward and spread your arms in a gesture of opening up your energy field. Do this with the intent (sincere pretending) of letting your energy flow out and connect with the environment around you. Remain in this position long enough to perceive how this shifts your experience. Then, step back and bring your arms back in to a shielding position (e.g. cross your forearms on your chest). Do this with the intent of drawing in your energetic connections and creating a protective wall between you and your environment. The flavor of this latter position is not that of putting up a siege barrier, it is more that of entering a haven where you can relax within yourself.* Spend some time getting in touch with how this affects your experience.

The movements and gestures are like training wheels that support the corresponding intent, making the shift more obvious and thus easier to learn. You may find that other movements than the ones I described help you to shift into the appropriate state of being. After you have practiced this for a while the supporting physical movement can become more and more subtle until you can work with intent alone.

Source: don Americo Yabar

* This meditation can be used to avoid picking up hucha from what is going on around you, but I don’t want to presuppose that if you don’t like what is going on around you that the best option is to withdraw. There are also different meditations/processes that can serve you when you specifically want to protect yourself from hostile energy in your vicinity.

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Right Side / Left Side

The Andean Cosmovision draws distinctions between various aspects of our Being in many overlapping, non-mutually-exclusive ways. In an earlier post we looked at the Three Centers of Being; the llankay, the munay, and the yachay. In this post I would like to examine the distinction between the quality of energy we have on the right side of our body and that on the left.

Our right side (called paña) handles our activities in the everyday, ordinary, realm of our life, in other words, that aspect of our reality which is created by our society. We tap the abilities of our right side when we work, go to the store, get to our kid’s soccer game, balance our check book, watch TV, buy airline tickets to go to Peru, and so on. Our left side (called ‘lloqe’) handles our connection to the vast, ineffable, mystery that is the Cosmos. There is no way to describe that part of the Cosmos, for it is exactly that aspect of reality which exists beyond all the words we have to describe it and beyond all the concepts we have for understanding it. The Andean meditations move us into our left side.

Whether or not we develop the skills and perceptions available on both sides, we all do have both, for they are part of our heritage as human beings. It is my experience that in my western technological culture we place a heavy emphasis on the right side, and we are hardly aware, if at all, of what is available on the left side. If we want to explore more of who we are, and who we can be, and the full potential of our relationship with Nature and the Cosmos, a rich place for us to explore is the vast territory of experience available through our lloqe, the left side of our being. If we want to have dinner, hold a job, raise children, not get run over when we cross the road, enjoy our technology, and get to Peru, then we need to honor and nourish the skills we have on the right side.

Our paña and lloqe are complementary opposite aspects of our Being. In previous posts I’ve written about the role of complementary opposites in the Andean Cosmovision (Yin/Yang of the Andes) and their role in the relationships between women and men (Warmi-Qhari), and between communities and individuals (Remember to Wave Your Warak’as). The distinction between our right and left side takes us into the complementarity of opposites within ourselves. We find that the principles which became evident in the earlier posts apply here as well.

Our right and left side are not two, independent, things but instead are mutually defining aspects of a unified whole (our self). As in the post Yin/Yang of the Andes I will use a Taoist symbol to represent this: For these two mutually defining aspects of our self to exist we need to keep a clear distinction between the two, otherwise we end up with:

The Taoist symbol for Yin/Yang usually contains small circles that convey the concept that each opposite contains a small seed of the other:

This implies that when we are operating on our right, social, side it is good to have a small connection to the great, ineffable, mystery that is the Cosmos, and when we are operating on our left, mysterious, side to have a small connection to the everyday world. I’ve never heard anyone in the Andes say this nor can I speak from my own experiences. This idea arose as I was writing this post and I offer it as something to consider.

Back to the main point. The first principle is to keep a clear distinction between our paña and our lloqe, between our ability to work in the everyday world and our ability to connect with the great ineffable mystery that is the Cosmos. The second principle is to bring these two aspects of our self into yanantin, a state of harmony with each other . When complementary opposites are brought into yanantin then something emerges that is greater than the sum of the two. This something is recognized in the Andes as a new life force, and it is meta to (above) the complementary energies from which it emerges (see the post Warmi-Qhari)

The Andean meditations move us into our left side, as we do the Andean meditations we become more familiar with that facet of our being. Interacting with our society and everyday world moves us into the right side, a facet of our being with which we are very familiar. Instead of being blown by the winds of circumstance into either our right side or our left side, we can choose from which side to operate at any moment, and the ‘you who can choose’ exists at a higher level than either. As we choose one or the other we become more aware of that higher level of our self that can make that choice. That’s really all it takes.

Meditation: After you have some experience with the Andean meditations and have noticed how they affect your experience of the world, and your energy, and how you feel, then there is a simple way you can move into the left side directly. Stand with your weight evenly balanced on both feet, then with a hand, or in your mind’s eye, draw a line down your body from your head to your feet that divides you into your right side and your left side, and while doing this use your intent (sincere pretending) to feel it divide your energy into your right side energy and left side energy. Then, just step sideways to your left and with intent step into your left-side energy and its connection to the non-ordinary, vast, mysterious, Cosmos. Being on the left side is a learned state, this ‘stepping into’ the left side can evoke an experience that is commensurate to what you have experienced in the other meditations.

Source: This differentiation between the right side (paña) and left side (lloqe), and the meditation for stepping into the left side, are from don Americo Yabar.

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Thoughts

Ultimately, I no longer care about philosophy. I’m in love with life…and what I care about is learning how to be a better lover. (A thought that arose while I was writing the post “Remember to Wave your Warak’as“)

To the scientist the Andean Cosmovision is a fantasy. In the Andean Cosmovision, the Aristotelean logic of the scientist is an illusion. (Don Americo Yabar, personal communication, close paraphrase).

Don’t believe everything you think. (A bumper-sticker from www.NorthernSun.com).

Our intellect was meant to be our guardian, not our prison guard. (Various sources, including Americo Yabar and Carlos Castaneda).

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