Hi, here is a nice salka meditation that involves working with a partner. This is another very simple meditation that can be quite profound. As usual I recommend that you first tune your energy using the Touching Pachamama and Releasing Hucha meditations (particularly because you will be working with another person).
To do this meditation take off your shoes. Lie down with the soles of your feet in comfortable contact with the soles of your partner’s feet. Using your intent (sincere pretending), as you breathe in draw the energy from the Cosmos through your partner’s head, through your connection at your feet, and up through your head into the Cosmos. As you breathe out send the energy in the opposite direction, from the Cosmos through your head through the two of you and out into the Cosmos through your partner’s head.
Do this for several minutes and then bring the meditation to a gentle close.
As with all of the salka meditations, the meaning of this meditation is simply the experience that you have while doing it. We are all explorers on this path.Share...
April 19, 2015 at 3:58 pm
Love this. Thanks Oakley.