This meditation takes about 4 minutes. It is best done while sitting on the earth, in nature, in some quiet spot. It can also be done, however, while sitting on the floor or on a chair. It is a very good meditation for getting rid of “hucha”, an Andean term for heavy or chaotic energy.
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Podcast: Play in new window | Download (Duration: 14:19 — 9.9MB)
May 9, 2020 at 10:10 pm
I am so glad to have been able to do this meditation to release Hucha. I had studied this while in Peru many years ago. But have neglected to do it as often as I would like. Like you so much for leading us in this.
I needed it!
May 10, 2020 at 8:29 am
You are very welcome. I’m glad it is of service to you.