Salka Wind Blog

Posts on the Andean Cosmovision

Podcast Episode 3: Releasing Hucha Meditation

This meditation takes about 4 minutes.  It is best done while sitting on the earth, in nature, in some quiet spot.  It can also be done, however, while sitting on the floor or on a chair.  It is a very good meditation for getting rid of “hucha”, an Andean term for heavy or chaotic energy.

To download the episode click on “Download“, if an audio player appears and begins to play the episode, right click on it and then select “Save Audio”.

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2 Comments

  1. I am so glad to have been able to do this meditation to release Hucha. I had studied this while in Peru many years ago. But have neglected to do it as often as I would like. Like you so much for leading us in this.

    I needed it!
    Linda

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