This meditation takes 5-10 minutes. It is best done while sitting on the earth, in nature, in some quiet spot. It can also be done, however, while sitting on the floor or on a chair. It is a basic, and beautiful meditation, and a good place to begin to explore the Andean Cosmovision.
To download the episode click on “Download“, if an audio player appears and begins to play the episode, right click on it and then select “Save Audio”.
Podcast: Play in new window | Download (Duration: 15:26 — 10.8MB)
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