Table of Contents: The Andean Cosmovision

• Introduction
• The Andean Cosmovision
• Barefoot in the Mountains
• The Crazy Animal
• Paqo: Shaman or Mystic?
• Why a Swan?
• Salka
• Américo Yábar
• Basic Concepts
• Salka Revisited
• Mama Tuta Danced
• Meditation: Bellybutton to the Pachamama
• Intent
• The Mask
• Meditation: Touching Pachamama
• Hucha
• Meditation: Releasing Hucha
• Ayni
• Meditation: Love to Pachamama
• The Three Centers of Being
• For a Future of Beauty to be Possible
• Fate of the Machukuna
• Meditation: Tuning the Three Centers of Being
• Internal Dialog
• Meditation: Who Am I?
• Fallacies
• All the World is a Stage
• Living your Life
• Not Doing
• On Doing Not Doing
• Pacha and the Three Worlds
• Meditation: Connecting The Three Worlds
• Giving Flowers to the Cosmos
• Meditation: Saiwachakuy (Downward)
• Meditation: Shedding Hucha
• Yanantin (The Complementarity of Opposites)
• Warmi-Qhari (Woman/Man)
• Tinkuy (Emergence)
• About Thoughts
• Meditation: Connecting with the River
• The Man with Shining Eyes
• Right Side / Left Side
• Meditation: Right Side / Left Side
• Meditation: Saiwachakuy (Upward)
• Filling in the Conceptual Corners
• Crystallization
• Meditation: Inside / Outside
• Coming Home
• Meditations: Tai Tai Inti
• There I Am!
• Meditation: The Cross
• Meditation: Surfing the Big Waves
• The Flower of Experience
• Meditation: Transforming Energy
• Intent Revisited
• Meditation: Cleaning Hucha
• The Delicate Flower
• On Being In Peru
• Meditation: The Four Elements
• Meditation: Energy Shield
• Meditation: Confessing to Nature
• Peeling the Onion
• Alto Mesayoq
• Connecting with Pachamama
• How to Proceed
• Glossary
• Recommended Reading
• Acknowledgements
• About the Author