In the previous post I introduced the three worlds of the Andean Cosmovision; the uju pacha, the kay pacha, and the janaq pacha. I recommend you read that post before your read this one. In this post I would like to share a meditation that involves evoking a conscious connection with those worlds.

Before doing this meditation I like to prepare my internal state, my energy, to create a good foundation for the meditation. I usually begin by doing the Touching Pachamama meditation, this just takes a few minutes. I then clean my energy with the Releasing Hucha meditation, which also takes just a few minutes. Of course, the neat thing is that these preparatory mediations are themselves very beneficial over the long run and–simple though they are–they can take you far down the Andean path.

It is also important when doing these meditations to remember that while they may serve as processes for personal transformation this transformation is just the byproduct of something more fundamental, a shift in our relationship with Nature and the Cosmos, and ayni is the guiding principle of that relationship. Whenever possible I do these meditations outside in nature, and I bring along a little offering to give in gratitude to the Pachamama and the Apus.

Once I have set the context by cleaning and harmonizing my energy and by nourishing my relationships with Nature and the Cosmos, I turn to the meditation. The first part of the meditation comes from the research I described in the previous post (what I have created to inform the meditation I learned from don Americo Yabar). Here is how to do it…

I recommend your first spend a moment surveying your energy, noticing what it feels like to be you right now. The ‘meaning’ of the meditation is the effect it has on you, and to explore that you need to compare how you feel before you start to how you feel when you have finished. You can do this meditation while either standing or sitting on the ground.

Begin by getting in touch with the uju pacha. Gesture toward the earth and with your intent (sincere pretending) send filaments of your energy from your hands down into the deep interior of the Pachamama, saying ‘uju pacha’ (pronounced ‘ukhu pacha’) as you do this. With your intent connect not only with the deep interior of the Pachamama but also with the deep interior of time; with the distance past, the origin of things; with the less distant past, with the ancestors; and up to the more recent past where the seeds that blossomed into who you were, who you are now, and who you are about to be were planted. Take the time to experience this connection with the consciousness of deeply interior space and time.

Next, move your hands up to your chest and then spread them out horizontally to connect to the surface world and the present time, the world in which we are living now. Say ‘kay pacha’ (pronounced ‘kie pacha’) as you do this. Use your intent to connect to the consciousness of the world around you and who you are at the present moment. Again, take your time.

Finally, throw your hands up to the sky and send the filaments of your energy through your finger tips up toward the stars, saying ‘janaq pacha’ (pronounced ‘hanak pacha’). Use your intent to not only connect to the Cosmos above but also to the future, in alignment with the the stars which hold the perfect archetypes of spiritual being.

That is what I do before moving into the meditation I learned from Americo, which I present below.

The following is best done with a good deal of panache.

Throw your hands down toward the ground and exclaim ‘ukhu pacha!’, grab the energy from the uju pacha and pull it quickly into your chest and exclaim ‘kie pacha!’, then throw the energy into the sky and exclaim ‘hanak pacha!!’, do this quickly, only spending a second at each world. Pause for a couple of seconds and do the process again, then a third time, and a fourth time. Adding more and energy each time until the fourth ‘hanak pacha!!!’ skyrockets with enthusiasm into the Cosmos.

Now…notice how you feel immediately after you have finished. It leaves me feeling a little elongated in time, as if I can sense my ‘long body’ (the me that exists through the passage of time). Whatever effect it has on you is the meaning of the meditation, from this experience you can decide whether to continue to explore this process.

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