As background for this meditation I strongly recommend that–if you haven’t already–you read the posts: Andean Cosmovision: The Basics, Intent, and The Three Energy Centers (Part 1).

This is one of the two meditations about which I’ve heard don Americo Yabar say that if we would only do this on a regular basis it would have a very beneficial affect on us (the other meditation was described in the post Bellybutton to the Pachamama). Most people (including myself) hear something like that and say ‘yes, great…..what else can you teach me?’ I wonder what it is about (some of) us that we want more and more rather than to develop and explore what we have? As I have mentioned in other posts I have found myself, after years of learning more and more, returning back to the simpler and earlier things I’ve learned in this approach as being the best way to work this path into my life. Anyway…

For this meditation you need to sit on the ground so that you can comfortably place your hands on the Earth (the Pachamama).

First, notice what your energy feels like before you start. How does it feel to be you right now?

Begin the meditation by placing one of your hands on the Pachamama and the other on your body over your llankay (the center of your physical being, located a few finger breadths below your navel). With intent (sincere pretending) form an energetic connection between your llankay and the Pachamama, and ask her to bring your llankay into harmony with her. Notice the effect of this connection, and continue until you feel that the energy of your llankay is in harmony with the Pachamama (usually a few minutes).

Then, take your hand from your llankay and place it on the Pachamama, and take the hand that was on the Pachamama and place it over your munay (your heart, the center of love). Again, with intent, connect the energy of the two and ask the Pachamama to bring your heart into harmony with her.

When you sense that this harmony has occurred take your hand from your munay and place it on the Pachamama and put the hand that was on the Pachamama on your yachay (the center of thought, the yachay itself is centered at the crown of your head). Continue until your yachay has come into harmony with the Pachamama.

Now follow the same process but this time coming into harmony with the refined energy of the Cosmos. Start by putting one hand over your llankay and raise the other hand toward the sky to connect with the energy of the Cosmos. With intent open a connection between the two and ask the Cosmos to bring your llankay into harmony with it. Repeat with your munay and your yachay, switching hands each time.

When you have finished notice your energy now. How your energy shifts from before the meditation to after the meditation is the true (and only) meaning and significance of the meditation.

I recommend that you do this on a regular basis for a while and see how it affects your experience of the world.  There is a nice follow-up to this meditation that I will be posting soon.

Source of this meditation: don Americo Yabar.

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