IMG_0622While the Andean (salka) meditations can be done indoors they are so much juicier when done out in nature.  Now that spring is here I can with a big sigh of relief  go up the local canyon and sit by the river to meditate.   I would like to share a river meditation that I have been exploring and enjoying this spring.   It was written by don Americo and translated into English by Pia Ossorio.  I have changed it a little, but please know that its beauty comes from don Americo’s words (and Pia’s translation) .

Sit by the riverside. Take a few full breaths, and be exquisitely aware of your breathing as you do so.  This helps set the stage for shifting into another way of experiencing the world.

Remember that all of the salka meditations are accomplished through intent (sincere pretending).  The words of the meditation have no power on their own, they instead help us shape our intent, and it is the intent that has the power.  Pause between each step and phrase below, noticing and savoring the effect it has on you, before moving on to the next.

AmericoWater

Don Americo Yabar

  • Begin the meditation by using your intent to open up your energy field and let your filaments commingle with the filaments of the river…
  • Greet your waiki (friend/brother/sister) the river.  Then say…
  • Waiki, please send your energy washing through me and over me…
  • Take away the knots in my thinking…
  • Open my heart…
  • Speak to my heart…
  • Teach me to flow…
  • Teach me to sparkle in the light…
  • Teach me to flow around obstacles…
  • Teach me to move without aggression…
  • Teach me your quiet persistence…
  • Thank you…
  • Thank you…
  • Thank you…

When you are finished you might want to give the river a little despacho (perhaps a few drops of alcohol or a few flowers) as  ayni and to express your gratitude and to nourish your relationship with the river.  The river can be a beautiful companion as you walk your path.

Remember that the effect this meditation has on you is the only real ‘meaning’ of the meditation, so notice the effect, perhaps explore this meditation several times, and then decide whether or not to include it in your repertoire of steps for dancing through life.

This is the second river meditation I have shared on this blog, the earlier one was called Connecting with the River.

 

© Oakley Gordon at date of posting. Contents licensed under a Creative Commons License — some rights reserved.

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